From shroom stacking to sleep syncing, there seems to be a new wellness trend cropping up on our feeds daily – and it’s only set to get bigger. Health retailer Holland & Barrett predicts the world wellness market will reach $7 trillion in 2025. Navigating the wellness and self-care space can feel overwhelming at the best of times, let alone when you're trying to balance everything else. But, with 2am doom-scrolling all too often becoming part of our new normal, it’s more important than ever to carve space – no matter how small – for our wellbeing.